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Before you jump to Sweet Potato Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been taught to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional boost, try a couple of these.
Some grains are actually great for repelling bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. These foods fill you up better and that can help elevate your moods also. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let's go back to sweet potato casserole recipe. To make sweet potato casserole you only need 12 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sweet Potato Casserole:
- Prepare 1 1/2 cup of Mashed sweet potatoes.
- Use 1/4 cup of Sugar.
- You need 1 each of Egg beaten.
- Take 1/4 cup of Milk.
- You need 1/2 cup of Coconut.
- Get 1/4 stick of Butter - melted.
- Take 1/2 tsp of Vanilla.
- Use of topping.
- You need 1/2 cup of Light brown sugar.
- Prepare 1/4 cup of Flour.
- Prepare 1/2 stick of Butter softened.
- Get 1/2 cup of Pecans.
Instructions to make Sweet Potato Casserole:
- Add mashed sweet potatoes, sugar, beaten egg, milk, coconut, melted butter and vanilla and place in 2 quart casserole..
- Mix topping ingredients together and sprinkle on top of casserole..
- Bake at 350 for 30 minutes..
This sweet potato casserole is easy to make and topped with a crunchy pecan streusel. This simple side dish is a family favorite and perfect for Thanksgiving! Sweet potato casserole is a must-have Thanksgiving side dish and a delicious treat. Here's how to make sure yours tastes amazing, plus our favorite recipes. When I started making sweet potato casseroles for my own Thanksgivings, I decided to skip the marshmallows altogether and topped my casserole with a nutty pecan crumble instead.
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