How to Prepare Tasty Spicy stir fry Zucchini

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Before you jump to Spicy stir fry Zucchini recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

In general, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be really nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They fill you up better and that can help you with your moods too. Feeling starved can be terrible! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to spicy stir fry zucchini recipe. To make spicy stir fry zucchini you only need 12 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Spicy stir fry Zucchini:

1. Provide 1 of Zucchini, sliced.
2. Provide 200 g of Ground pork (chicken, beef, turkey).
3. You need 1 of medium Onion, sliced.
4. You need 2 cloves of Garlic, sliced.
5. Provide 1 of bird's eye chili, sliced (adjust according to your taste).
6. Provide of Green onion, sliced.
7. Take 1 Tbsp of Canola oil (or chili oil).
8. You need 2 Tbsp of Oyster sauce.
9. Use 2 Tbsp of chicken stock or water.
10. Take of Ground pepper.
11. Get 1 Tsp of sugar.
12. Provide 1 Tsp of Sesame oil.

Instructions to make Spicy stir fry Zucchini:

1. S.
2. Saute onion, garlic and chili.
3. Add ground pork. Saute until almost cooked..
4. Add Zucchini, oyster sauce, sugar, pepper and water.
5. Add green onion, mix.
6. Serve and drizzle with sesame oil.

If you like, feel free to spice up this easy zucchini stir-fry by. *Adjust the heat/spice level to your liking. Just taste it before adding it and then determine how spicy you want it to be. Add the garlic and cook very briefly just until aromatic, a few seconds only. Add the zucchini slices and drizzle the soy sauce on top. Stir-fry for a couple of minutes or until tender.

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