Recipe: Flavorful Mexican Casserole

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Before you jump to Mexican Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, may better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Cold water fish are great if you want to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they're all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can greatly raise your mood.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to mexican casserole recipe. To cook mexican casserole you need 12 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Mexican Casserole:

1. Use of hamburger.
2. Use of To taste, salt and pepper.
3. Provide of Mrs. Dash Extra Spicy seasoning.
4. Provide of salsa.
5. Get of small onion, chopped.
6. Get of refried beans.
7. Get of crushed tortilla chips.
8. Use of sour cream.
9. Use of small can sliced black olives, drained.
10. Provide of sliced green onions.
11. You need of chopped fresh tomatoes.
12. Provide of shredded cheddar cheese.

Steps to make Mexican Casserole:

1. Preheat oven to 350 degrees..
2. In a large skillet, brown hamburger with chopped onion and seasonings until cooked; drain..
3. Return to pan and add in salsa and refried beans. Heat through about 10 minutes..
4. Spray a 9 x 13 dish with cooking spray. Add crushed chips..
5. Next add meat mixture..
6. Top with 1 cup of the cheddar cheese..
7. Add sour cream..
8. Add green onions, black olives and tomatoes..
9. Finish with remaining cheddar cheese and a few more crushed chips..
10. Bake for 30 minutes or until hot and bubbly..
11. Enjoy!.

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