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Before you jump to Fried matoke recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely nutritious and good for you. There are some foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Cold water fish are great for eating if you wish to beat back depression. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that truly help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can basically help you fight depression.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to fried matoke recipe. To make fried matoke you need 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Fried matoke:
- Get of whole green bananas.
- Get of tomatoes.
- Get of onion.
- Prepare of Garlic.
- You need of Salt.
- Prepare of Cooking oil.
Steps to make Fried matoke:
- Peel your bananas and chop into pieces and set them aside in water..
- Heat your sufuria and pour some oil and let it heat well.
- Add in your chopped onions and garlic and let them cook till golden brown,add in your chopped tomatoes and stir till cooked then add in salt.
- Add in your washed and chopped banana pieces and stir, then add a littlw water to boil then cover to simmer. Allow to cook for 30 minutes then serve with a drink of your choice. Enjoy😋😋!!.
This matoke recipe is from green bananas and potatoes and everyone love them 🙂 I'm sharing this recipe with you I have eaten this matoke recipe and potatoes many times and it is simply delicious. Fried Mashed Potato Balls from Delish.com are crunchy, pillowy delights. Let cook for about ten minutes. Matoke recipe is already on Tuko Bites! Matoke with vegetables is one of the favorite dishes of our BREAKFAST TIPS
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