Recipe: Delicious Baked Italian Beef Medallions and Leeks

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Baked Italian Beef Medallions and Leeks

Before you jump to Baked Italian Beef Medallions and Leeks recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

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It's easy to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are great at helping you feel better. They help you feel full also which can actually help to make your mood better. Feeling starved can be awful! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn kicks up your mood to a happier place.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to baked italian beef medallions and leeks recipe. To make baked italian beef medallions and leeks you need 7 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Baked Italian Beef Medallions and Leeks:

  1. Take of Leeks (2 per person).
  2. Get of Olive oil.
  3. Use of Italian Seasoning (Garlic, Rosemary, etc).
  4. Provide of Sea Salt and Pepper.
  5. Use of Steak (or Pork!) Medallions.
  6. You need Tin of foil.
  7. Prepare of Shredded Parmesian (optional).

Instructions to make Baked Italian Beef Medallions and Leeks:

  1. Preheat Oven to 400F. Cut off the green ends of the leeks off and rinse the remaining white parts..
  2. Cut leeks in half and place them on an oiled baking pan (with rims). Drizzle olive oil and seasoning over them, and then lightly cover them with tinfoil..
  3. Place the pan in the oven, and adjust the temperature to 300F. Set a timer to 1.5 hours and wait..
  4. Once the timer sounds, uncover the leeks, and turn them over (flat side up). Place the meat Medallions on the pan next the leeks, sprinkle seasoning over them, and place back in oven..
  5. Set oven back to 400F, and set another timer for 15-20 min..
  6. Once this timer sounds, pull em out and serve the leeks and beef on plates. Sprinkle the shredded parmesian over each plate, and then don't forget to savor every bite!.

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