Recipe: Appetizing Roasted Beet and Apple Salad

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Before you jump to Roasted Beet and Apple Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are terrible for us and that we must avoid them. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, test out some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not only that, nuts, in particular, are a great source of protein.

As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to roasted beet and apple salad recipe. You can cook roasted beet and apple salad using 11 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Roasted Beet and Apple Salad:

1. Get 6 of beets.
2. Use 5 of fuji apples.
3. Use 1/2 lb of walnuts (rough chop).
4. You need of Feta cheese.
5. Use of Baby Arugula.
6. Provide 1 tbsp of honey.
7. Get 3/4 tbsp of dijon mustard.
8. Take 1 1/2 tbsp of red wine vinegar.
9. Get 1 tbsp of minced shallots.
10. Take 3 tbsp of vegetable oil.
11. Provide of salt and pepper.

Steps to make Roasted Beet and Apple Salad:

1. Coat beets with olive oil and wrap in tin foil.
2. Roast at 400 for 1 hour and check. Continue checking every 20 minutes.
3. Shock in icewater bath.
4. Allow to cool.
5. Peel beets, and cube.
6. Combine beets and apples togethether..
7. Combine.
8. Combine oil, vinegar, honey, shallots, oil, salt, and pepper.
9. Whisk until combined; add to apple and beet mixture.
10. Spoon apple and beet mixture over arugula.
11. Top with walnuts and feta.

Wash beets and trim off greens. The perfect combination of sweet and crunchy, serve this easy-to-prepare roasted beet and apple salad as a side, or even as a meal. In a baking dish, lightly drizzle the beets and thyme with olive oil. Make dressing: Whisk together honey, vinegar, and olive oil. This Beet Apple Salad has walnuts, goat cheese, and honey for a delicious and simple side dish!

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