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Before you jump to Cauliflower and Avocado mash recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to eat them. There are some foods that, when you eat them, could boost your mood. When you feel a little down and are needing an emotional boost, test out a couple of these.
Eggs, would you believe, are terrific for helping you fight depression. You must be sure, though, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that control your mood--run better. Eat an egg and jolly up!
So you see, you don't need to stuff your face with junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to cauliflower and avocado mash recipe. You can have cauliflower and avocado mash using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Cauliflower and Avocado mash:
- Take of large head cauliflower.
- Prepare of garlic sliced.
- You need of onion sliced.
- Prepare of cream (optional).
- Take of salt.
- Take of large avocado chopped.
Steps to make Cauliflower and Avocado mash:
- Preheat an oven to 200 degrees Celsius. Chop the cauliflower, and boil for 10 minutes covered. Then set aside. Add salt as needed..
- Add the chopped garlic and onion to an oven-proof dish and roast until they start browning.
- In the cauliflower pot, drain excess water and add in chopped avo, roasted garlic and onion. Using a hand blender (or transfer to blender) blend the ingredients until coarsely fine..
- If the garlic taste is overwhelming then add cream, otherwise serve as is!.
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