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Before you jump to Boiled rice and fried green grams(ndengu) recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
In general, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Cold water fish are great if you want to feel happier. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can earnestly boost your mood.
Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let's go back to boiled rice and fried green grams(ndengu) recipe. You can cook boiled rice and fried green grams(ndengu) using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Boiled rice and fried green grams(ndengu):
- Prepare of green grams.
- Provide of tomatoes.
- You need of . 2 onions.
- Take of . 100g carrots.
- Get of rice.
- Provide of salt.
- Get of cooking oil.
- Take of . I litre of water.
- Prepare of Cinnamon.
Steps to make Boiled rice and fried green grams(ndengu):
- Put rice in a boiled water in a sufuria. Add salt and cinnamon. Let it boil for sometime until done..
- Cut the onions into rings and put them in the sufuria with little cooking oil.Add carrots and tomatoes cut into rings and give it 2 minutes..
- Put the ready boiled green grams into the mixture,add salt and mix..
- Add some water and give it time to be done.
- Serve the food.
NGREDIENTS : Boiled Ndengu Onions Green bell pepper. Fried rice is one of the most widely eaten Nigerian food; it is accepted by almost every Nigerian both at home and in Diaspora. Most Nigerian foods start with you parboiling the meat to be used, Most Naija foods including fried rice goes along with fried or cooked meat. Home » RICE VARIETIES » Green gram sprouts fried rice recipe. Sprinkle a little water in between and you can get sprouts for this rice. vi Weights and Measures The measured weights used in calculation of nutrient values for all recipes in this book were quantified in grams.
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