How to Cook Delish easy healthy salmon and pasta

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Before you jump to easy healthy salmon and pasta recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional boost, test out a few of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's gray matter. It's true: eating a tuna fish sandwich can greatly elevate your mood.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to easy healthy salmon and pasta recipe. To make easy healthy salmon and pasta you need 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make easy healthy salmon and pasta:

1. Prepare 1 of salmon fillet.
2. You need 1 tbsp of butter.
3. You need 1 dash of garlic salt.
4. Prepare 1 of cajun seasoning.
5. Take 1 of lemon herb seasoning.
6. Use 2 cup of penne or bowtie pasta.
7. Prepare 1 1/2 cup of mario batalli alfredo sauce.
8. Use 1 of salt & pepper.
9. You need 1/2 cup of fresh sliced mushrooms.
10. Take 1 cup of fresh diced tomatoes "not too small".
11. Get 1 tsp of oil.
12. Provide 1 tbsp of parmesan cheese.

Steps to make easy healthy salmon and pasta:

1. boil water for pasta, add pasta..
2. dice tomatoes.
3. put oil in small skillet, add fresh sliced mushrooms, saute until desired texture, add salt and pepper to taste, remove from heat, set aside..
4. heat butter in large skillet, add salmon, season the uncooked side thats up with cajun seasoning and lemon herb seasoning, cook for 2 mins, flip over, season on other side. cook till desired doneness. remove from heat.
5. add diced tomatoes and oil to a separate skillet, saute to desired doneness, add garlic salt and lemon herb seasoning. remove from heat..
6. drain pasta, add alfredo, tomatoes and mushrooms. stir..
7. put salmon and pasta on plate, add parmesan to top of pasta, serve and enjoy.

While the pasta cooks, season your salmon fillets with salt and pepper to taste and bake it until cooked. Nothing could have been easier, simpler, more delicious and healthy than this great dish which I served hot last night and turned into a salmon pasta salad for lunch today. Find delicious ways to cook up healthy salmon entrees, appetizers, roe, dips, canapes Pesto Salmon and Italian Veggies in Foil - Cooking Classy. What's not to love about dinners in foil right? Easy to make, easy clean up, and they taste delicious!

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