How to Prepare Juicy Sweet potato Delight

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Before you jump to Sweet potato Delight recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been conditioned to think that "comfort" foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that basically can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin in your brain, the happier you'll feel. Not only that, nuts, in particular, are a great source of protein.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to sweet potato delight recipe. You can cook sweet potato delight using 10 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Sweet potato Delight:

1. Take 1 cup of Boiled and mashed sweet Potato.
2. Use 1 pinch of Cinnamon powder.
3. Provide 1/2 cup of Milk.
4. You need 1/2 teaspoon of Honey.
5. You need 1/2 teaspoon of Ghee.
6. Take 1 tablespoon of Boiled and mashed Carrot.
7. You need of For garnishing:.
8. Prepare 1 tablespoon of Pomegranate kernels.
9. You need 1 tablespoon of Oats.
10. Take 1 teaspoon of Chopped Almonds.

Steps to make Sweet potato Delight:

1. Take a wok and heat ghee. Add mashed Sweet potato and mashed boiled carrot in it. Keep Sauting on medium flame. Till mixture becomes like a mass..
2. Now add milk and simmer for 2 minutes. Add honey and Switch off the flame. let it cool..
3. When it cools completely add in mixer jar and blend nicely..
4. Pour in a bowl and garnish with pomegranate kernels, almonds and oats to make it a complete meal..
5. Yummy healthy sweet potato delight is ready to enjoy..

The taste vary depends on what mixture you want to blend in like custard. Camote Delight Or Sweet Potato Dessert How to make Kamote Delight Recipe. Try some of these sweet potato delights. Sweet potatoes can be roasted, pureed, steamed, baked, or grilled, add them to make delicious soups, stews, grill and salads.

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