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Before you jump to Banana Mugcake recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to think that "comfort" foods are bad for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that, when you eat them, can improve your mood. When you are feeling a little down and need an emotional boost, test out some of these.
Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the happier you will feel. Nuts, on top of elevating your mood, can be a super protein source.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to banana mugcake recipe. You can have banana mugcake using 8 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Banana Mugcake:
- Provide of Wheat Flour.
- Use of Riped Banana.
- Get of Milk.
- Take of Oil.
- Prepare of Honey.
- Provide of Cinnamon Powder.
- Take of Baking Soda.
- Provide of Raisins.
Steps to make Banana Mugcake:
- Take banana,cut it into half..
- Mash it properly with the help of fork..
- Now transfer this mashed banana in a mug,add oil,honey,milk and mix everything well..
- Now add wheat flour,baking soda,cinnamon powder and raisins and mix well..
- Keep this in a microwave oven for 1 minute..
- Banana mugcake is ready..
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