How to Cook Yum-Yum Banana Muffins

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Before you jump to Banana Muffins recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Mostly, people have been taught to believe that "comfort" foods are terrible for the body and have to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Cold water fish are great if you wish to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It's true: eating a tuna fish sandwich can basically help you fight back depression.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let's go back to banana muffins recipe. To cook banana muffins you need 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Banana Muffins:

1. Provide 200 g of plain flour.
2. Provide 1/2 tsp of baking powder.
3. You need 1 tsp of bicarbonate of soda.
4. Use 4 of bananas.
5. Use 150 g of caster sugar.
6. Use 1 of egg.
7. Use 75 g of melted unsalted butter.
8. Use 1 tsp of cinnamon.
9. Take 1 tsp of ground cardamom.
10. Prepare 1/4 cup of nut and dark chocolate chips mix (optional).
11. Get 12 of walnut pieces for topping each muffin.

Steps to make Banana Muffins:

1. Preheat the oven to 180 C..
2. Sift flour, baking powder and bicarbonate of soda together into a bowl, set aside..
3. Melt the butter in a pan. Meanwhile, mash the bananas in a bowl. Add cinnamon, ground cardamom, caster sugar, melted butter and the egg to the bananas and mash together.
4. Add in the flour mixture to the mash, and mix until smooth. Then mix in nut and dark chocolate chips mix..
5. With a spoon, put the mixture into a muffin tin with paper baking cases inside..
6. Place a walnut on top of each muffin..
7. Put the muffins into the oven for 25 minutes. Then check if they're done by poking one of the muffins with a toothpick. If it is dry, the muffins are ready. If not, put them back in the oven for another 5 minutes, and you're done!.

They're also great for lunchboxes and will prove popular with the whole family. Delicious and easy banana muffins made with caramelized banana and Nutella swirl on top! Caramelized bananas add so much flavors to the muffins and they are absolutely delicious! My healthy banana muffins are the perfect nutritious treat to meal prep — so they're While traditional banana muffins may taste delicious as a snack or even as a quick on-the-go breakfast, they may not. An incredibly soft, moist banana muffin made with tall bakery-style muffin tops, sweet banana flavor, and a simple (optional) streusel crumb topping!

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