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Before you jump to Fresh Salsa~ Pico De Gallo recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
In general, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that, when you eat them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Nuts, on top of bettering your mood, can be a super source of protein.
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to fresh salsa~ pico de gallo recipe. You can cook fresh salsa~ pico de gallo using 8 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Fresh Salsa~ Pico De Gallo:
- Prepare 1 of large tomato or a few small tomatos (diced).
- Provide 1/2 of large red onion (diced).
- Take 1 of jalapeno (diced) Remove seeds (1/2 if you don't want it too spicy).
- Use 3 cloves of garlic (minced).
- Provide 1/2 of lime juice.
- Provide pinch of salt.
- Prepare pinch of pepper.
- Provide of cilantro (optional).
Steps to make Fresh Salsa~ Pico De Gallo:
- Dice everything and put them into a bowl.
- Add in the lime juice, salt, & pepper & blend. Done!.
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