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Before you jump to Curried Potato Pastie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
In general, people have been trained to believe that "comfort" foods are not good for the body and have to be avoided. At times, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all really great for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. It's easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
As you can see, you don't need to stuff your face with junk food when you want to feel better! Try these hints instead!
We hope you got benefit from reading it, now let's go back to curried potato pastie recipe. To cook curried potato pastie you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Curried Potato Pastie:
- You need of Ready-made Puff pastry.
- Use of Potatoes.
- Get of Frozen peas.
- Take of Oil.
- Get of Onion.
- Get of Curry paste (any).
- Get of Mustard seeds.
- Get of Lemon (juiced).
- Get of Coriander.
- Prepare of Egg (for egg wash).
Instructions to make Curried Potato Pastie:
- Heat a large pan of water TIP.Heat the water in a kettle first then heat it Add the potatoes and cook for 8mins until just soft. Add the peas in the pan just before the end of cooking time then Drain and set aside.
- In a frying pan, heat the oil and then fry the onion until soft and a little golden. Add the curry paste and mustard seeds and fry for a few more minutes until fragrant.
- Carefully stir in the potatoes and peas, trying not to mash the potatoes. Mix well then add the lemon juice and coriander and leave it to cool for 10-15 mins.
- Heat the oven to 200°C/ fan 180°C. Unroll the pastry. And roll out the dough on a floured surface 20cm by 20cm. Then cut them into 4 squares. Add the filling on to the pastry and close into packets. Add egg wash on to the pastry and Heat in the oven for 20 mins until puffed and golden. You can serve with fresh salad.
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