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Before you jump to White Bean Marinara recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Mostly, people have been trained to believe that "comfort" foods are terrible for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. A number of foods really do elevate your mood when you consume them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a great protein food source.
Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to white bean marinara recipe. To cook white bean marinara you only need 9 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare White Bean Marinara:
- Prepare of olive oil.
- Get of sliced mushrooms.
- Take of garlic, minced.
- Get of (each 15 oz.) cannellini beans, rinsed and drained.
- Provide of (each 8 oz.) unsalted tomato sauce.
- Use of dried basil.
- You need of each salt, pepper.
- Provide of heaping cups baby spinach.
- You need of shredded mozzarella cheese.
Instructions to make White Bean Marinara:
- In a large, deep skillet, heat the olive oil over medium heat. Once it's hot, add the mushrooms with a pinch of salt and pepper and cook them, stirring occasionally, until they are browned and softened. Then add the garlic and cook until just fragrant..
- Stir in the beans, tomato sauce and seasonings to the pan and let it come up to a simmer. Once simmering, let it cook for 10 or so minutes. Then stir in the spinach. Once the spinach wilts down, add the cheese over the top and pop a lid on to let it melt. Or if your skillet is oven-safe, you can pop it under the broiler for a couple minutes. Then serve it up..
- Pictured here as leftovers served over red lentil pasta. I added some heavy cream and zucchini to the leftovers and heated it all through on the stovetop..
Serve warm, and top with parmesan cheese. Tomatoes and garlic simmered together with lentils and beans for a thick, hearty, and protein-rich I started tinkering with legumes in marinara with this Red Lentil Pasta Sauce, but I just couldn't stop. Be the first to rate & review! This twist on classic marinara sauce features healthy ingredients such as white kidney beans and spinach. I love the combination of white beans and kale but have never thought to put it in a quesadilla.
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