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Before you jump to Red Salad recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. At times, comfort foods can be very nutritious and good for us to eat. Some foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Make some trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific source of protein.
As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try these suggestions instead!
We hope you got insight from reading it, now let's go back to red salad recipe. You can have red salad using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to prepare Red Salad:
- You need 1 cup of Cos Salad leaves finely diced.
- Get 1 cup of Mesculin salad finely diced.
- Get 1/4 cup of Finely diced Red onion.
- Use 1/4 cup of finely Shredded beetroot.
- You need 1/4 of raw red rice - cooked.
- Use 250 g of baby beetroot quartered.
- Provide 1/2 of cucumber seeds removed and sliced.
- Provide 1 Tbsp of pickled red onion.
- Take 1 Tbsp of Dried cranberries- finely diced.
- Prepare 200 g of baby Heirloom tomatoes- halved.
- Provide 1/4 cup of crumbled feta.
- Take 1 Tbsp of finely chopped basil.
- You need 1 Tbsp of Hemp Seeds.
Instructions to make Red Salad:
- With the lettuce leaves at the bottom of the dish, layer each ingredient.
- Serve with a olive oil and balsamic reduction, season with Salt & Pepper.
In a bowl, mix the baked red onions with the olive oil, lemon juice, feta, parsley and salt. Fill a large pot with water, and add beets. Meanwhile, to make red wine vinaigrette, place all ingredients in a small bowl and whisk until combined. Drain fennel and radicchio in a salad spinner and arrange in a large shallow serving bowl. Arrange beetroot wedges and cherries among leaves.
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