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Before you jump to Sweet potato Gulab jamun recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
For the most part, people have been taught to think that "comfort" foods are bad for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods can be super healthy and good for you. There are several foods that actually can boost your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is fantastic for moods. You were simply expecting to read that, weren't you? Green tea is packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This will improve your brain's focus while simultaneously calming the rest of your body. You already knew green tea could help you feel healthier. Now you know that green tea can improve your mood too!
See, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to sweet potato gulab jamun recipe. To cook sweet potato gulab jamun you need 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Sweet potato Gulab jamun:
- Provide 1 of Sweet potato (medium size, boiled and mashed).
- Provide 1-2 tablespoon of Chestnut flour/Singhare ka atta.
- Use 1/2 cup of Sugar.
- Use 1-2 of Green cardamom.
- Provide For frying of Oil.
Steps to make Sweet potato Gulab jamun:
- Take bowl, add mashed sweet potato and chestnut flour in it and make soft dough of it..
- Meanwhile, heat oil in a frying pan, make small balls of the dough and deep fry them in medium hot oil till it becomes brown..
- Prepare a thin sugar syrup by adding cardmom in it and dip those fried balls in and allow to rest for 1-2 hours..
- Your sweet potato gulab jamun is ready now..
Similar Recipes, Kala Jamun Khoya Gulab Jamun Bread Jamun Gulab Jamun using milk powder. I still have a paneer jamun and aloo jamun recipe on hand. will share them soon. This jamun is mae only with sweet potatoes. Sweet potato gulab jamun is popularly known in Bengal. Gulab jamun is actually a traditional Asian sweet which is most popular in India, Nepal, Bangladesh, Pakistan and Sri Lanka.
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