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Before you jump to Vanilla Ice Cream With Strawberries And Bananas recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods are high in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Now you can see that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let's go back to vanilla ice cream with strawberries and bananas recipe. You can have vanilla ice cream with strawberries and bananas using 7 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Vanilla Ice Cream With Strawberries And Bananas:
- Use 500 mL of Thick cream.
- Use 1 Sachet of dream whip.
- Use 1 cup of condensed milk.
- Provide 2 tbsp of Vanilla.
- Use 1/2 cup of full cream milk.
- Get of Strawberries.
- Provide of Bananas.
Instructions to make Vanilla Ice Cream With Strawberries And Bananas:
- Mix all ingredients and put it in a bowl then wrap the bowl and put it in the freezer for the whole day.
- Put in in a bowl but don’t fill it to the top and then add bananas and strawberries.
Use your choice of ice cream flavors (as long as they go. Optional: Frozen Bananas (I didn't add this to keep the carbs and calories down and also because the flavor of artificial. The recipe uses frozen strawberries, frozen bananas, sugar and a little yogurt and the results are fantastic. The little parathas match the sorbet perfectly. There is no way whoever you make this for won't be blown away.
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