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Before you jump to Mashed sweet potato and beans recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us think that comfort foods are not good for us and that we need to keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that, when you eat them, may better your mood. When you are feeling a little down and are needing an emotional boost, try some of these.
Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not only that, nuts, particularly, are a terrific protein food source.
So you see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let's go back to mashed sweet potato and beans recipe. You can have mashed sweet potato and beans using 3 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mashed sweet potato and beans:
- Take 6 of medium Sweet potatoes.
- Take 2 cups of boiled Beans.
- You need 3 TBSpn of Butter.
Steps to make Mashed sweet potato and beans:
- Boil and peel the potatoes.
- Boil the beans till very soft.
- In a large pot put the beans and potatoes on low heat with a little water or milk and start pounding. Add the butter and keep pounding till the mixture is homogeneous and firm..
- Serve with any stew or as is. Enjoy!.
Adding a bit of freshly grated Parmesan cheese, right off a solid block, contributes a wonderful umami flavor. Transfer sweet potatoes to second prepared casserole dish. Top mashed sweet potatoes with streusel. Sprinkle crispy onions over green beans. This is my all time favorite veggie burger recipe now!!
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