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Before you jump to Mediterranean Chicken Pitas recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and need an emotional pick-me-up, try some of these.
Eggs, you may be astonished to find out, are terrific at battling depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to mediterranean chicken pitas recipe. To cook mediterranean chicken pitas you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Mediterranean Chicken Pitas:
- Get 4 of medium plum tomatoes, chopped.
- Take 1/4 of small sweet onion, sliced.
- Prepare 1 Tbsp. of Olive oil.
- Provide of Sea salt and black pepper.
- You need 2 1/2 C. of Cooked chicken, shredded.
- You need 3/4 C. of Fresh flat leaf parsley, roughly chopped.
- Take 2 pieces of pita bread.
- Take 1 container of hummus.
- Use 1/2 head of romaine lettuce, chopped.
- You need 1/2 C. of Fresh mint leaves, roughly chopped.
- You need 1 of large lemon.
Steps to make Mediterranean Chicken Pitas:
- In a large bowl toss together the tomato, onion, oil, and 1/4 tsp. Add the chicken and parsley and toss to combine..
- Split the pitas to make 4 rounds. Spread each with hummus then top with lettuce and mint and squeeze the juice of half the lemon on top..
- Spoon the chicken salad on top of the lettuce. Serve with the remaining lemon..
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