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Before you jump to Cara's White Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. There are a number of foods that really can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Make a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a fantastic source of protein.
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to cara's white chicken enchiladas recipe. To cook cara's white chicken enchiladas you only need 15 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Cara's White Chicken Enchiladas:
- Provide of Meats.
- Get 2 lb of shredded, cooked chicken. I cook breasts or tenders in a slow cooker, but any kind or method is up to you.
- Prepare of vegetable.
- Use 1 can of Small can Rotel, I used original. Any variety will work, depending on your level on spice desired.
- Provide 2 clove of garlic, minced. Fresh or jarred is your choice. This goes in with the chicken for the slow cooker.
- Prepare 1/2 cup of chopped or sliced onion. Also for the slow cooker. If u don't want to have onion in chicken mixture, Slice large to make removal easier bit still benefiting from flavor.
- Use of Dairy.
- Provide 2 packages of cream cheese (8oz each). I let mine sit out a few hours to get room temperature.
- Take 1 lb of Monterey Jack Cheese, shredded. Any Cheese may be used if you prefer something different.
- You need 8 oz of Small container of sour cream. I used only about half the container.
- Get 1 cup of milk.
- Take of other.
- Prepare 1 packages of white corn tortillas 20pk.
- You need 1 of salt, pepper, cumin, fajita seasoning, garlic powder. Each is to your own taste & preference. I used the seasonings for the chicken & in the sauce.
- Use 3 cup of chicken broth.
Steps to make Cara's White Chicken Enchiladas:
- Slow cooker: Add chicken broth, onions, garlic, seasonings & chicken. Cover & cook on low 6-8 hrs or high 4 hours..
- Shred cooked chicken & reserve broth. Remove onions if desired. Place chicken in a skillet with 1/2 cup of broth to keep moisture. Simmer on low..
- In a different skillet, add remaining broth, 2 pkgs of cream cheese, 1 can rotel, 1/2 container of sour cream, 1 cup milk & 1/2 of the shredded cheese. Season as desired & keep on medium heat. Stir frequently to help cheeses melt..
- Once the sauce is completely liquid, you can test the flavor to see if more seasonings need to be added. Lower heat to simmer (low).
- Next, spoon about 1/2 cup to 1 cup of sauce over the shredded chicken. Stir & coat well. This will help keep it together when spooning in tortillas..
- Lightly coat the bottom of a 9×13 pan with sauce to prevent sticking & burning during baking..
- Dip one side of tortilla in sauce & lay that side down in baking dish. The dry side is where you will spoon the chicken. Roll up, seam side down. Repeat until you run out of space or chicken, or tortillas!.
- Remaining sauce & chicken(if any) now gets poured over the enchiladas. Top with remaining cheese. Bake at 350° for 20 min, covered. Uncover another 10min. Let sit 10-15min before eating. This prevents the sauce from being too runny when serving. Enjoy!.
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