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Before you jump to Banana Muffin recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Some foods actually do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, would you believe, are fantastic for helping you battle depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, especially the egg yolks, are full of B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to cheer up!
So you see, you don't have to turn to junk food or foods that are bad for you to feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to banana muffin recipe. To make banana muffin you need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Banana Muffin:
- Take 1 1/2 cup of flour.
- Prepare 2 of ripe bananas (mashed).
- Prepare 3/4 cup of sugar.
- You need 1 of egg.
- Get 1/3 cup of oil.
- Get 1/2 cup of chopped walnuts.
- You need 1 1/2 tsp of baking soda.
- Get 1/2 tsp of cinnamon.
- Get 1 pinch of of salt.
Steps to make Banana Muffin:
- Preheat oven to 190ºC..
- Mix the flour, baking soda, cinnamon, walnuts, and salt in a bowl..
- In a seperate bowl beat the sugar and egg until you get a pale yellow mixture. Slowly add the oil while still mixing. Once the oil is mixed in add the mashed banana..
- Add the dry ingredients to the wet ingredients and mix until incorporated..
- Spoon the batter into prepared muffin cups. Bake for 18-20 minutes in the preheated oven..
They're also great for lunchboxes and will prove popular with the whole family. Banana muffins are healthy, fast and a great way to use up those fast deteriorating overripe bananas. Remember that one of the tricks to successful muffins is to not overmix the mixture. They're super simple to make and they're the perfect snack for a busy morning! This healthy banana muffins recipe is easy to make with everyday ingredients, lightly sweetened with maple syrup, naturally gluten-free, and so tasty.
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