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Before you jump to Vanilla banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us have been taught to believe that comfort foods are bad and to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, could improve your mood. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these.
Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is found to be chock-full of an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental acuity while relaxing the rest of your body. You probably already knew it is not difficult to get healthy when you consume green tea. Now you are well aware that green tea helps you to lift your moods also!
Now you know that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to vanilla banana smoothie recipe. You can have vanilla banana smoothie using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Vanilla banana smoothie:
- You need 2 glass of cold milk.
- Use 1 bowl of vanilla icecream.
- Prepare 6 tbsp of chocolate scroll.
- Take 3 of chocolate roll.
- Provide 6 tbs of caster sugar.
Steps to make Vanilla banana smoothie:
- Firstly take a bananas peel and roughly chopped it.
- Now in a jar add chopped bananas, sugar now blend it few min.
- Now add milk scoop vanilla icecream agian blend it make smooth mixture.
- Now pour the glass then sprinkle some chocolate scroll, 1scoop vanilla icecream, now garnishing with chocolate roll.
- It's ready to serve it.
Bananas are packed with potassium, magnesium, and vitamin C. This smoothie also has extra fiber and protein from the flax and greek yogurt. If your doctor recommends a low sugar diet for you, keep in mind that bananas have a lot of natural sugar and adjust your meal prep for the week accordingly. A deliciously healthy way to start the day, this smoothie is full of bananas, honey, yoghurt with just a hint of cinnamon that makes it more-ish. It's breakfast in a glass and a great way to have a meal on the run.
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