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Before you jump to Healthy Roasties recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to consume them. There are several foods that, when you eat them, can boost your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.
Your mood could actually be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies have found that this particular amino acid can essentially induce brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you know that green tea can elevate your mood too!
As you can see, you don't need to eat all that junk food when you wish to feel better! Try these tips instead!
We hope you got benefit from reading it, now let's go back to healthy roasties recipe. To cook healthy roasties you need 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Healthy Roasties:
- Provide 4 of large baking potatoes, quartered.
- Provide of Frylight (I use the garlic one for extra flavour).
- Get of Salt and pepper to season.
Steps to make Healthy Roasties:
- Boil the potatoes until tender. Pre heat your oven while they are boiling and spray a baking tray with some frylight..
- Drain and add the potatoes to the baking tray and season with the salt and pepper. Put in the oven for about 45 minutes. Enjoy!.
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