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Before you jump to Cauliflower "Mashed Potatoes" recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, test out some of these.
Green tea is truly great for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies have shown that this amino acid actually induces brain waves. This will better your brain's focus while simultaneously loosening up the rest of your body. You already knew that green tea helps you feel healthier. Now you are well aware that it helps you to elevate your moods also!
See, you don't need to consume all that junk food when you want to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to cauliflower "mashed potatoes" recipe. To make cauliflower "mashed potatoes" you only need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cauliflower "Mashed Potatoes":
- Use of cauliflower.
- You need of half and half.
- You need of sour cream.
- Provide of butter.
- Get of chopped dill.
- Take of minced garlic.
- Prepare of chives.
Instructions to make Cauliflower "Mashed Potatoes":
- Break the cauliflower up into florets and steam until softened, about 12 minutes.
- Transfer the cauliflower to a bowl and add the rest of the ingredients.
- Using a potatoe masher or immersion blender. Mash/blend the cauliflower until you get a smooth consistency. You're going for mashed potatoes here, hence the name..
- Serve just as you would mashed potatoes.
How to make cauliflower mashed potatoes. Boil the cauliflower florets with salted water to help season the vegetables while cooking. Drain the cooked cauliflower well, so it doesn't become too. These yummy cauliflower mashed potatoes are seasoned with roasted garlic, olive oil & rosemary. My fears were soon assuaged when we tried the cauliflower mashed potatoes.
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