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Before you jump to Stir fried Chicken &Vegetables recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. Some foods actually do improve your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.
If you would like to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly raise your mood.
So you see, you don't need to eat all that junk food when you are wanting to feel better! Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to stir fried chicken &vegetables recipe. You can have stir fried chicken &vegetables using 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Stir fried Chicken &Vegetables:
- You need 1 of medium size chicken breast, cut into bite size pieces.
- Provide 1/2 of Zucchini,cut into bite size pieces.
- Take 2 of carrots,cut into bite size pieces.
- Use 1 handful of Broccoli,cut into bite size pieces.
- Use 1 of brown onion cut in 4.
- You need 1 teaspoon of chicken seasoning powder.
- Use 3 tablespoons of Oyster sauce.
- Get 2 tablespoons of Olive oil for frying.
- Get of Pinch black pepper.
Steps to make Stir fried Chicken &Vegetables:
- Heat oil in a wok on medium heat, brown the onion until soft.
- Add chicken, turn the heat to high, stir the chicken until cooked.
- Add all vegetables and all the sauces. Stir about 1 minute or until all vegetables cooked then turn the heat off. All done (I like my vegetables crunchy so I only do for 1 min).
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Continue until the chicken is lightly browned but not quite entirely cooked through. I think we all need one or two tasty and easy stir-fry recipes in our dinner rotation. This healthy chicken stir-fry is no exception! It's packed with veggies and it's perfectly filling and flavorful. Return the chicken and vegetables to the saucy pan, stir until heated through.
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