Recipe: Tasty Easy & Healthy Pea Sprouts & Cellophane Noodles with Egg

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Before you jump to Easy & Healthy Pea Sprouts & Cellophane Noodles with Egg recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Many of us believe that comfort foods are terrible for us and that we need to stay away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given time. The more of this chemical in your brain, the better you'll feel. Not just that but nuts, in particular, are a terrific protein food source.

You can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to easy & healthy pea sprouts & cellophane noodles with egg recipe. To cook easy & healthy pea sprouts & cellophane noodles with egg you need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Easy & Healthy Pea Sprouts & Cellophane Noodles with Egg:

1. Get 1 of pack Pea sprouts.
2. Provide 40 grams of Cellophane noodles (dried).
3. You need 2 of ◆Eggs.
4. Prepare 1/2 tsp of ◆Chicken stock powder.
5. You need 1/2 of Canned tuna.
6. Get 1 slice of Bacon.
7. Provide 2 tbsp of ★Water.
8. Provide 1 tbsp of ★Shiro-dashi.
9. Take 2 tsp of ★Sesame oil.
10. Provide 1 of Pepper, garlic powder, sesame seeds.
11. You need 1 of Salt.

Steps to make Easy & Healthy Pea Sprouts & Cellophane Noodles with Egg:

1. Remove the seeds from the pea sprouts and cut in half. Thinly slice the bacon. Beat the eggs. Combine the ◆ ingredients and combine the ★ ingredients..
2. I used dried cellophane noodles that are already portioned out (1 portion = 8 g x 5 = 40 g). Reconstitute them for less time than stated on the package..
3. Drain the noodles and use kitchen scissors to cut into easy to eat sizes. Don't forget that we don't want the noodles to clump up while cooking! If they are cut into short pieces, the pea sprouts will be able to blend easily..
4. Heat vegetable oil in a frying pan and pour in the beaten egg. Cook until half-cooked with large clumps of scrambled egg. Remove from the pan..
5. Add a little bit more oil to the pan and cook the bacon. Work quickly from this point on!.
6. Add the bottom halves of the pea sprouts first and cook. Then add the leafy top halves and lightly cook. Add the noodles and the pour the ★ ingredients over the top. Quickly untangle the noodles..
7. Return the egg to the pan, add the tuna, mix everything together, and it's done..
8. Arrange on a dish and top with sesame seeds and bonito flakes (optional)..

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