How to Make Appetizing Cheese Enchiladas with Red Chile Sauce

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Before you jump to Cheese Enchiladas with Red Chile Sauce recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

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Eggs, you may be amazed to learn, are wonderful at battling depression. Just see to it that you don't throw away the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolk especially, are high in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel better!

See, you don't need to eat all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to cheese enchiladas with red chile sauce recipe. To make cheese enchiladas with red chile sauce you only need 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Cheese Enchiladas with Red Chile Sauce:

1. You need of Canola oil.
2. You need of Garlic minced.
3. Prepare of Mild to medium New Mexican Chile Powder (can use hot but reduce the amount unless you prefer hot).
4. Take of Reduced Sodium Chicken Broth or Vegetable Broth.
5. Prepare of Water.
6. You need of Dried Oregano (Mexican if available).
7. Prepare of Salt.
8. Prepare of Plain Yoghurt (I use Greek).
9. Take of 6 inch Corn Tortillas.
10. You need of Shredded Sharp Cheddar.
11. Take of White Onion, minced.
12. Use of Chicken, Beef, Pork (optional).
13. Provide of Pinto Beans (15 oz), drained and rinsed.

Instructions to make Cheese Enchiladas with Red Chile Sauce:

1. To prepare the sauce, heat oil in a medium sauce pan over medium heat. Add 1/2 cup onion, cook, stirring until it begins to soften. Stir in garlic and and continue cooking until the onion is translucent. Stir in Chile powder. Add broth, water, oregano and salt. Bring to a boil. Reduce heat to a simmer and cook until reduced by about one third. The sauce should be thick enough to coat a spoon lightly..
2. Preheat oven to 400?. Coat a 7x11 inch or similar baking dish with cooking spray..
3. Mash the pinto beans and combine with yoghurt..
4. Spread about 1/4 cup of the sauce in the baking dish. Arrange 4 tortillas, overlapping to cover the bottom. Top with half the bean mixture, spread thinly. Scatter 2/3 cup cheese and 2 tablespoons onions on top of the beans. If using meat, add here. Top with one third of the remaining sauce, 4 tortillas the remaining bean mixture, 2/3 cup of cheese and remaining onion. Spread half of the remaining sauce on top and cover with remaining 4 tortillas. Top with remaining sauce and cheese..
5. Bake until hot and bubbly, approximately 15 to 20 minutes. Let stand 5 minutes before serving..

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