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Before you jump to Sweet Potato Barfi recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
A lot of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be very nourishing and good for you. There are several foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional boost, try a few of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you'll feel. Not only that but nuts, specifically, are a terrific source of protein.
So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to sweet potato barfi recipe. To make sweet potato barfi you only need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Sweet Potato Barfi:
- Prepare ½ kg of Shakarkandi/Sweet Potato (boiled and mashed).
- Provide 3-4 tbsp of beetroot juice.
- You need 400 grams of Milkmaid–.
- Take 4-5 tbsp of Desiccated coconut powder.
- Use 2-3 tbsp of Ghee.
- Use 1/2 tsp of Green Cardamom powder–.
- Get As needed of Some finely chopped nuts (Almond, Cashew nuts).
- Provide 8/9 of Raisins.
- Take As needed of Pistachio to garnish.
Instructions to make Sweet Potato Barfi:
- Boil, peel and mash shakarkandi In a heavy bottom pan add ghee, add shakarkandi and cook 4_5 minutes..
- Add beetroot juice and cook few minutes, then add milkmaid, green cardamom powder, desiccated coconut powder and cook few more minutes..
- Keep on cooking till it starts leaving the sides of pan and changes into a lump..
- Take off the flame, put in the greased plate and spread to form a uniform layer..
- Garnish with pistachio, cool it and cut into desired shape..
Sweet potatoes are versatile, filling and packed with goodness. Sweet potatoes are versatile, filling and packed with goodness. Serve this super root veg in curries, soups and salads, or turn them into. Sweet potatoes are delicious, nutritious, and keep well. Wedges of sweet potatoes, tossed with oil, sprinkled with spices, and baked at high heat until browned and crispy at Sweet potatoes can take high heat, and you might see them and worry they're burned.
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