Easiest Way to Cook Tasty Mashed Cauliflower

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Before you jump to Mashed Cauliflower recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to eat. A number of foods really do elevate your mood when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Some grains are really great for repelling bad moods. Millet, quinoa, barley, etc are great at helping you be happier. They fill you up better and that can help improve your moods also. It's easy to feel a little bit off when you feel famished! These grains can elevate your mood as it's easy for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to mashed cauliflower recipe. To make mashed cauliflower you need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Mashed Cauliflower:

1. Get 500 gms of cauliflower.
2. Provide 1 of medium onion.
3. You need 2 of medium tomatoes.
4. Take 1 of green chilli optional.
5. Get 2 " of ginger.
6. Get 1/4 tsp of cumin seeds.
7. Prepare 2 pinches of asafoetida.
8. Get 1/2 tsp of red chilli powder.
9. Provide 1/2 tsp of turmeric powder.
10. You need 1/2 tsp of coriander powder.
11. Provide 1/4 tsp of garam masala.
12. Get 1/2 tsp of dry mango powder.
13. You need to taste of Salt.
14. Provide as required of fresh coriander leaves chilli flakes and cumin powder to garnish.

Instructions to make Mashed Cauliflower:

1. Wash and cut big size floret of cauliflower in the cooker add 1/2 glass of water and 1/2 tsp salt and give one whistle..
2. Keep it aside in a wok add 2 tsp of oil when it is hot add cumin seeds and asafoetida and finely chopped onions saute it till golden brown..
3. Add dry masalas mix well..
4. Now add finely chopped tomatoes green chilli-ginger finely chopped and cook till tomatoes get tender mash them with the spatula you are cooking with..
5. Now add cauliflower and stir all the mixture together let them mix well while stirring mash the cauliflower with spatula lower the flame sprinkle dry mango powder and roasted cumin powder take out in serving dish garnish with coriander leaves and red chilli flakes.
6. This is a quick recipe with less oil enjoy with chapati or paratha.

For the full Mashed Cauliflower Recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste. Mashed cauliflower is a godsend to all my carb lovers who are on a low-carb diet. To make the cauliflower creamy you will need a creamy component. Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.

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