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Before you jump to Oats Banana Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are terrible for us and that we need to avoid them. At times, if your comfort food is candy or some other junk food, this is very true. Other times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that, when you consume them, can better your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.
Eggs, you may be surprised to learn, are fantastic at battling depression. Just make sure that you do not toss the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can genuinely help you improve your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and feel better!
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a few of these tips instead.
We hope you got benefit from reading it, now let's go back to oats banana muffins recipe. To cook oats banana muffins you need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Oats Banana Muffins:
- You need 3/4 Cup of oats.
- You need 1 of over ripe banana.
- Get 1/4 cup of all-purpose flour.
- Prepare 1/2 cup of powder sugar.
- Take 1/4 cup of oil.
- You need 2 tbsp of curd.
- Provide 1 tsp of vanilla essence.
- Prepare 1 pinch of salt.
- Take 1 tsp of baking powder.
- Get as needed of chopped dry nuts.
Steps to make Oats Banana Muffins:
- Take a bowl,mash banana and add curd and mix it well.Now add vanilla essence and mix it again and now add sugar and mix again..
- Now add oil and mix it again.Now add oats,flour and add salt and mix it well..
- Now keep it rest for 10 minutes and after that add baking powder and nuts and mix it again.
- Now pour them in a muffin moulds or cups and put some nuts on the top of it and bake it for 20 minutes at 180 degree or bake it in a preheated wok for 20 minutes at low flame..
- Our yummy healthy oats banana muffins are ready to serve.Enjoy.
High in fibre and protein makes Some tweaks here and there to make these healthy oats banana muffins. Oat Flour Banana Muffins are made with gluten-free oats, butter, and Greek yogurt, you will love this Gluten Free Banana Muffins Recipe. An easy quick muffin, this banana bread recipe with oat flour. Fill greased muffin cups almost full. Banana bread is wonderful, but muffins are quicker, more convenient, easily portable, and taste just as good.
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