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Before you jump to Strawberries and Cream Oatmeal recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for raising your mood. This is possible because these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you'll feel. Nuts, along with improving your mood, can be a great protein source.
So you see, you don't need to eat junk food or foods that are terrible for you to feel better! Go with these suggestions instead!
We hope you got insight from reading it, now let's go back to strawberries and cream oatmeal recipe. You can cook strawberries and cream oatmeal using 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Strawberries and Cream Oatmeal:
- Prepare of milk.
- Provide of water.
- Use of old fashioned rolled oats.
- Use of diced strawberries (about 4-6).
- Take of salt.
- Provide of Sweetener of choice (if desired).
- You need of Toppings of choice.
Instructions to make Strawberries and Cream Oatmeal:
- Place the milk, water and strawberries with the salt in a medium pan over med-high heat. Once it comes to a gentle boil, stir in the oats, lower the heat to medium and let it simmer until most of the liquid has absorbed and it's your desired consistency..
- That's it. Sweeten it if you'd like and top with whatever sounds good..
And I looked forward to it every week. Strawberries and Cream Oatmeal is the best oatmeal recipe! This simple oatmeal recipe features strawberry and cream without sugar. This will be your favorite strawberry oatmeal! This strawberries cream oatmeal recipe is very simple, but is also my absolute favorite way to enjoy oatmeal.
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