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Make a trail mixout of various seeds and nuts. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods have a bunch of magnesium which increases serotonin production. Serotonin is the "feel good" natural substance that tells your brain how you feel all the time. The more of it in your brain, the better you'll feel. Not only that, nuts, particularly, are a terrific protein food source.
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We hope you got insight from reading it, now let's go back to beef rendang (malaysian-italian style) recipe. You can have beef rendang (malaysian-italian style) using 19 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Beef Rendang (Malaysian-Italian style):
- Take 400 gm of beef (any flank parts).
- You need of Ingredients A- to blend.
- Prepare 2 of large scallions.
- Take 3 cloves of garlic.
- You need 1 tbsp of cumin.
- You need 1 tbsp of coriander.
- Get 1 inch of ginger.
- Provide 1 inch of galangal.
- Get 2 sticks of fresh lemongrass (cut into slices).
- You need 2 inches of fresh turmeric.
- Prepare of Some water.
- Prepare of Ingredients B-.
- You need 3 tbsp of Sambal Oelek.
- Prepare 1 cup of coconut milk cream.
- You need to taste of Sugar and salt.
- Get of Ingredients C-.
- Get 1 cup of grated coconut.
- Provide to taste of Concentrated tamarind.
- Take of To garnish: Leaves of fresh kaffir lime or lime.
Steps to make Beef Rendang (Malaysian-Italian style):
- Blend ingredients A with some water and sautee in a non stick frying pan until you can smell the flavor..
- Add beef and cook until the beef is no longer red..
- Add ingredients B and cook until beef is soft. Keep adding water if it's dry..
- While waiting for beef to cook, start removing the blended ingredients A and cooked Sambal Oelek (we only want the right amount of spiciness) from the sauce using a sifter (I found this inside IKEA). Only remove the amount needed, depending on your taste..
- Add ingredients C and keep stirring until the sauce thickens as you like..
- Garnish with sliced kaffir lime leaves or lime leaves. I mixed the leaves all over and leave it to cool before serving. It can be heated up again either using microwave or on a pan (make sure to add water in case it's too dry)..
- Enjoy!.
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