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Before you jump to Frozen Banana and Blueberry Ice Cream recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
For the most part, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the better you'll feel. Not just that, nuts, in particular, are a great source of protein.
As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to frozen banana and blueberry ice cream recipe. To cook frozen banana and blueberry ice cream you only need 2 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Frozen Banana and Blueberry Ice Cream:
- Take 4 of frozen bananas.
- Get 10 of frozen blueberries.
Instructions to make Frozen Banana and Blueberry Ice Cream:
- Grind the ingredients to a fine puree..
- Enjoy!.
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