Recipe: Delicious Beans in coconut milk

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Before you jump to Beans in coconut milk recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

For the most part, people have been taught to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be super healthy and good for you. There are a number of foods that, when you consume them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just be sure that you don't get rid of the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be terrific for elevating your mood. This is because they help your neural transmitters--the parts of your brain that affect your mood--work better. Try consuming a few eggs to feel better!

You can see, you don't need junk food or foods that are bad for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to beans in coconut milk recipe. To make beans in coconut milk you only need 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Beans in coconut milk:

1. You need of Yellow beans, boiled.
2. Use 1 of large onion, chopped.
3. Get to taste of Salt.
4. Take of Cayenne pepper (or chilli if you like).
5. Take of Water.
6. Use of Coconut milk/cream.

Instructions to make Beans in coconut milk:

1. Add beans in hi our favorite simmering pot.
2. Add salt, cayenne, onion and water. Stir, cover and let simmer on low heat for 20 minutes or until water has reduced. You want to achieve a thick consistency on your stew.
3. Add coconut milk, stir, cover, turn of heat and let rest for 5 to 10 minutes before serving..
4. Enjoy with chapati or white rice!.

A simple dish of cooked beans puréed with coconut milk, frejon is an ode to the coastal city of Lagos and its rich cultural diversity. Typically served with a seafood stew, it is accompanied here by a vibrant, chunky tomato sauce laced with the heat of habanero, the richness of red palm oil and a hit of umami. I also used lite coconut milk. I halved the recipe and it was the perfect amount for my husband and me. When coupled with a spicy masala, coconut milk, and a touch of lime, this mung bean curry becomes a versatile meal.

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