Recipe: Delicious Healthy Banana Muffin

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Before you jump to Healthy Banana Muffin recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been taught to believe that "comfort" foods are not good for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these nuts are high in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you will feel. Not only that, nuts, particularly, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to healthy banana muffin recipe. You can cook healthy banana muffin using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Healthy Banana Muffin:

1. You need 1 1/2 cups of brown flour.
2. Take 1 tsp of bicarb soda.
3. Prepare 1/4 tsp of salt.
4. Take 3 of bananas.
5. Provide 1/4 cup of honey.
6. You need 1 tbsp of vanilla.
7. Take 1 tbsp of olive oil.
8. Provide 1 of egg.
9. Provide 1/2 c of nonfat plain greek yogurt.
10. Provide 1 tbsp of almond/soya/oat milk.
11. Prepare 1/2 cup of sultanas.

Steps to make Healthy Banana Muffin:

1. Preheat oven to 170C (or 350F). Butter a 12 cup muffin tin..
2. In a medium bowl, whisk flour, bicarb soda, and salt..
3. With an electric hand mixer (or blender), mix together bananas, honey, vanilla, oil, egg, milk, yogurt until smooth and creamy. Add in the dry ingredients and mix lightly until combined. Gently fold in the sultanas (or chocolate chips :D)..
4. Divide the batter into muffin tin and bake for 20minutes or until a knife/tooth pick comes out clean!.

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