Easiest Way to Cook Juicy Sweet Potato Applesauce Muffins

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Before you jump to Sweet Potato Applesauce Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Most of us have been trained to think that comfort foods are not good and to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are some foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional boost, try a couple of these.

Your mood could truly be helped by green tea. You were simply anticipating to read that, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will improve your brain's concentration while simultaneously loosening up the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood as well!

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to sweet potato applesauce muffins recipe. You can have sweet potato applesauce muffins using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Sweet Potato Applesauce Muffins:

1. You need of wet ingredients.
2. Provide 1 1/2 cup of leftover mashed sweet potatoes (made with butter and milk and cinnamon).
3. Use 1/2 cup of plus 2 Tblsp unsweetened applesauce.
4. Use 1/4 cup of sour milk (milk plus a little vinegar and let set).
5. Use 1 of egg.
6. Provide 1/2 cup of sugar.
7. Provide of spices.
8. Get 1/2 tsp of each cinnamon, nutmeg, allspice.
9. Use 1/4 tsp of ground clove.
10. Get of dry ingredients.
11. You need 1 1/4 cup of flour.
12. Provide 3/4 tsp of baking soda.
13. Take 1/2 tsp of baking powder.
14. Provide 1/2 tsp of salt.

Instructions to make Sweet Potato Applesauce Muffins:

1. Prepare sour milk-- fill 1/4 cup almost all the way with milk, then top off with vinegar. Set aside..
2. Put all wet ingredients and spices into a large mixing bowl and mix well with a fork..
3. Add all dry ingredients to mixing bowl and mix well with fork..
4. Spoon 2 tablespoons of mixture into muffin tins lined with cupcake papers..
5. Bake in pre-heated oven at 350° for 45-59 min. or until knife inserted into center of muffin comes out clean..

Definitely not low-carb, but I'm not sure I could resist trying one of these Two-ingredient sweet potato applesauce muffins They are kid-friendly and nutritious - great for breakfast or school lunchbox. These sweet potato muffins are similar in flavor to pumpkin muffins, but made with fresh sweet potatoes. They are SO moist, delicious, and packed with nutrients. Because of the natural sweetness of the potatoes, you don't need a ton of sugar to make these muffins flavorful.

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