Hello everybody, welcome to my recipe page, if you're looking for Cauliflower Mash recipe, look no further! We provide you only the perfect Cauliflower Mash recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower Mash recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. Some foods really do elevate your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.
Make some trail mix of nuts or seeds. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these nuts are loaded with magnesium, which helps to raise serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a terrific protein source.
See, you don't need to eat all that junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to cauliflower mash recipe. You can cook cauliflower mash using 1 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Cauliflower Mash:
- You need of Cauliflower : head , chopped in pieces.
Instructions to make Cauliflower Mash:
- Garlic Clove: 5 or so, depending on how intenese you want the garlic flavour.
- Unsalted butter: 1/4 cup.
- Milk: 1/4 cup, eyeball the amount you need to make it smooth.
- Salt and Pepper to season.
- Cook the cauliflower and garlic cloves until soft. Mash it along with the butter.
- Slowly add the milk and continue mashing until it is smooth.
- Season with salt and pepper.
- I hope you try it out at your next meal as a substitute to mashed potatoes!.
Drain the cooked cauliflower well, so it doesn't become too. Cauliflower mash is a great low-carb substitute for mashed potatoes, and tastes like the real thing! Buttery, fluffy and garlicky cauliflower mashed "potatoes" are a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Learn how to make mashed cauliflower like a pro - without it going soggy or smelly.
If you find this Cauliflower Mash recipe useful please share it to your close friends or family, thank you and good luck.