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Before you jump to Chocolate Protein Mugcake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been taught to think that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, you might be amazed to discover, are terrific at battling depression. Just be sure that you do not throw out the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can genuinely help you elevate your mood. This is because these vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to jolly up!
Now you know that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to chocolate protein mugcake recipe. To make chocolate protein mugcake you only need 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Chocolate Protein Mugcake:
- Provide 1 scoop of chocolate diet/protein whey (I used PHD Belguim Choc),.
- Take 1 of medium egg,.
- Get 1/2 tsp of baking powder,.
- Get 50-70 ml of unsweetened almond milk, or alternative,.
- Provide 5-6 drops of toffee flav drops (optional),.
- Take 1 tsp of good quality cocoa powder,.
- You need of Toppings.
- Provide of Chocolate sugar free syrup,.
- Provide 1 tbsp of protein chocolate spread (I used white by Myprotein).
Instructions to make Chocolate Protein Mugcake:
- In a mug add the protein powder, and then stir in the baking powder and cocoa powder. Next add the flav drops if using them..
- Add the egg and half the milk and give it a really good stir until it forms a thick cake batter. Add the remaining milk bit by bit whilst stirring until you get a pretty thick but smooth consistency. Ensure you really get all the bits of powder incorporated, particularly in the bottom edges of the mug..
- Clean the edges of the inner rim of the mug using your finger, this ensures the cake rises more evenly..
- Microwave on high for just over a minute until it has risen about 1 inch over the mugs edge. It's key that you don't over microwave it, as otherwise the texture won't be soft in the centre but firm..
- Remove and squirt over some chocolate syrup and then add a dollop of protein chocolate spread. Eat immediately and enjoy!.
For a molten lava chocolate cake version, simply reduce the baking time. A chocolate protein mug cake that's super rich and decadent but much healthier than a regular cake. Made with protein powder, ground almonds, cocoa, plant-based milk and almond butter. I also used a little maple syrup for extra sweetness but you can absolutely. Perfect for post-workout or as healthy dessert alternative, this high-protein mug cake recipe is packed with all the flavor without the guilt.
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