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Before you jump to Homemade healthy & easy lotte choco pie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
In general, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a superb source of protein.
You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to homemade healthy & easy lotte choco pie recipe. To make homemade healthy & easy lotte choco pie you need 4 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Homemade healthy & easy lotte choco pie:
- Get 8-10 of Multigrain digestive biscuits.
- Provide 1 cup of Chocolate.
- You need 3 tablespoons of milk powder.
- Prepare 1 tablespoon of corn flour.
Steps to make Homemade healthy & easy lotte choco pie:
- Fillings--Milk powder and cornflour mix by one fourth cup water. And cook in nonstick Pan for 2-3 minutes.
- The filling is ready. Spread the fillings on biscuit and cover with another biscuit..
- Now coat by melted chocolate..
- Set on parchment paper and put in refrigerator for 15 minutes..
Add whole wheat flour, mix well. Preheat waffle maker and make waffles according to your waffle maker's instructions. Amount of batter depends on the size of your waffle maker. I have similar to this non-stick one and used about. Why Homemade Chocolate is the Best It turns out there are even biological reasons that we as women crave chocolate.
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