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Before you jump to Cheesy Beef Enchiladas : ) recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
A lot of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very healthy and good for you. A number of foods really do improve your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually terrific at dealing with depression. You should make sure, however, that what you make includes the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that control your mood--work better. Eat an egg and jolly up!
So you see, you don't need to eat all that junk food when you are wanting to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to cheesy beef enchiladas : ) recipe. To cook cheesy beef enchiladas : ) you only need 22 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Cheesy Beef Enchiladas : ):
- Prepare of Beef.
- You need 3 lb of Boneless Chuck Roast.
- Provide 1 tsp of Salt & Pepper.
- Provide 1 tbsp of Extra Virgin olive oil.
- Take of Sauce.
- Use 1 large of Yellow Onion, chopped.
- Get 3 of Garlic cloves, minced.
- Get 1 of Tomato sauce 24oz can.
- Use 2 cup of Green or Red Chili, chopped (to taste).
- You need 2 tbsp of Chill powder.
- Prepare 1 tbsp of Cumin ground.
- Prepare 2 tsp of Sugar, granulated.
- Prepare 2 tbsp of Frank's Hot Sauce (to taste).
- Get 1 cup of Water.
- Get of Enchiladas.
- Use 2 cup of Monterey Jack Cheese, shredded.
- Provide 2 cup of Sharp Cheese, shredded.
- Take 10 of Flour Tortillas 10'.
- Use of Lettuce, chopped.
- You need of Green Onions, sliced.
- Use of Sour cream.
- Take of Jalapenos, sliced.
Instructions to make Cheesy Beef Enchiladas : ):
- Heat the oil in a Dutch oven over medium-high heat | Sprinkle the meat with salt & pepper cook and until browned on both sides, about 6 - 8 minutes | Remove the meat to a plate..
- Reduce the heat to medium, add onions to the pot and cook until translucent | Add garlic, chili powder, cumin, sugar, tomato sauce, green chile, hot sauce, water and bring to a boil..
- Return meat to Dutch oven | Cover an reduce heat to low and simmer until the meat is tender and can be broken apart easily | About 2 - 3 hours.
- Strain the beef mixture over a large bowl. Transfer meat to a plate and break beef into small pieces, shredding it with 2 forks | Once shredded put back in the Dutch oven and mix the strain solds together.
- Preheat oven 350° | Pour a little bit of the meat mixture in the bottom of a 9x13 baking dish, just enough to cover the bottom | Lay out the flour tortilla & spoon in a healthy portion of the meat mixture | Then add shredded cheese to your liking | Roll like a burrito & place in the baking dish | Repeat until all the tortillas are used..
- Cover completely with the remaining sauce | Sprinkle the remaining shredded cheese on top | Bake uncovered for 25-30 minutes | Lastly add your fixings to taste on top, sour cream, lettuce, green onions and jalapenos.
- Bon Appétit :).
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