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Before you jump to Simple & Healthy Yogurt Cheesecake recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, believe it or not, can be truly terrific at dealing with depression. You should make sure, however, that what you make includes the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk in particular, are stuffed full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that affect how you feel). Try consuming a few eggs to feel better!
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to simple & healthy yogurt cheesecake recipe. You can have simple & healthy yogurt cheesecake using 7 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Simple & Healthy Yogurt Cheesecake:
- Get 500 ml of Yogurt.
- Get 2 of Eggs (medium).
- Provide 60 grams of Sugar.
- Get 1 tbsp of Lemon juice.
- You need 1 of lemon worth Lemon zest.
- Use 3 tbsp of White flour.
- Prepare 1 dash of Margarine or butter.
Instructions to make Simple & Healthy Yogurt Cheesecake:
- Drain the yogurt. Please refer to this recipe here for detailed instructions: https://cookpad.com/en/recipes/143380-dessert-making-with-greek-yogurt https://cookpad.com/us/recipes/143380-greek-yogurt-for-desserts.
- Preheat the oven to 170℃ (338 F). Grease the insides of the cocottes with butter or margarine..
- Add the yogurt to a bowl and beat with a whisk until smooth. Then mix in the sugar, egg, lemon juice, and sifted flour in that order..
- Pour the mixture into the cocottes and bake in the oven for 20 minutes at 170℃ (338 F). Then lower the temperature to 160℃ (320 F) and bake for a further 15-20 minutes..
- Cool the cheesecakes on a wire rack, then chill completely in the refrigerator. The cheesecakes will taste even more deliciously moist when served thoroughly chilled..
- You can use 450 ml of yogurt and still make the same amount of cheesecake. Just reduce the amount of sugar slightly..
- This will make the cheesecake a little less flavourful but if you don't want to use lemon zest, you can replace it with lemon juice (or bottled lemon juice) instead..
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