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Before you jump to Chocolate and banana muffins! recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
In general, people have been trained to think that "comfort" foods are bad for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are some foods that actually can improve your moods when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are rich in magnesium which increases your production of serotonin. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic source of protein.
See, you don't need to stuff your face with junk food when you want to feel better! Test out these suggestions instead!
We hope you got insight from reading it, now let's go back to chocolate and banana muffins! recipe. You can have chocolate and banana muffins! using 9 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chocolate and banana muffins!:
- Get of sugar.
- Use of eggs.
- Get of melted butter or margarine plus 3 tablespoons for brushing the muffins when done.
- Provide of flour.
- You need of ripe smashed banana.
- Provide of baking powder.
- Get of baking soda.
- Take of chocolate chips.
- Prepare of milk.
Steps to make Chocolate and banana muffins!:
- Beat the butter,eggs and sugar on high for about a minute..
- Then you add the banana and mix again for another minute..
- In a medium bowl add flour,baking powder and baking soda and mix well then add it to the wet ingredients and mix again for 1 minute then add the milk and mix again for about a minute more when done stir in the chocolate chips and put in paper lined muffin tins and bake for 1/2 an hour at 350..
- When done and still hot brush the 3 tablespoons of melted butter on each muffin..
They come together in minutes but those. These banana muffins are so easy! See how we make muffins that are fluffy, moist, and taste amazing. I love adding chocolate chips, but you can Why You Should Make These Banana Muffins. I cannot wait for you to try this banana muffin recipe.
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