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Before you jump to Coconut milk yam porridge recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us believe that comfort foods are bad for us and that we should keep away from them. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a few of these.
It's not hard to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are great at helping you feel happier. They fill you up better and that can help you with your moods also. It's not hard to feel depressed when you are starving! These grains can help your mood elevate because it's easy for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn brings up your mood to a happier place.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try several of these instead!
We hope you got insight from reading it, now let's go back to coconut milk yam porridge recipe. You can have coconut milk yam porridge using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Coconut milk yam porridge:
- Take of yam.
- You need 1 cup of coconut milk (dice coconut n blend, sieve out milk).
- Prepare of Dry or smoked fish.
- Get of Crayfish.
- Use of Palm oil.
- Get of chicken stock.
- You need of maggi.
- Prepare of Blended tomatoes n pepper.
- Use of Onions.
- You need of Alaihu or ugwu(optional).
- Prepare of salt(optional).
Steps to make Coconut milk yam porridge:
- Peel n dice yam wash, pour coconut milk in a pot on medium high heat. when it start boiling put in yam don't over cook, keep aside..
- Put another pot on fire add palm oil, pour in onions n fry for 5 minutes, then pour in blended tomatoes n pepper fry till oil comes up..
- Than pour in chicken stock cover n let it boil for 5 minutes then pour in yam n coconut milk, add your crayfish n maggi n stir cover let it cook till tender(soft).
- Lastly add your alaihu or ugwu simmer it for some minutes. Then enjoy..
Coconut milk tastes great and is very good for your health. Learn about its uses and how it benefits weight, metabolism and heart health. This delicious creamy nourishing Coconut Vanilla porridge has been on high rotation for my breakfast the past few weeks. Most traditional porridge recipes use plain oats with water and or dairy milk and a dash of salt. Problem is they're then not that sweet so you need to add a tonne of sweetener on top.
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