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Before you jump to Sweet Potato Gul Gula recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
A lot of us have been conditioned to believe that comfort foods are bad and are to be avoided. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be very nourishing and good for us to eat. Several foods really do raise your mood when you eat them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The more of it you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.
You can see, you don't need junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
We hope you got benefit from reading it, now let's go back to sweet potato gul gula recipe. To cook sweet potato gul gula you need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Sweet Potato Gul Gula:
- Take 1 cup of boiled mashed sweet potato.
- Provide 1/2 cup of boiled mashed beet root.
- Prepare 2 1/2 tbsp of icing sugar.
- Prepare 1 cup of khoya.
- Take 1/2 tsp of rock salt.
- You need 2 tbsp of milk powder.
- Use 1/2 cup of wheat flour.
- Provide 2 tbsp of flour.
- Get 1/2 tsp of cardamom powder.
- Get Little of milk.
Steps to make Sweet Potato Gul Gula:
- Boil the sweet potato with little salt and 1 cup of water. Then mash it thoroughly,then add all the ingredients (with out beetroot pulp) then divide the Mixture in two parts..
- (Boil the beetroot separately, then puree it) then add this puree to one of the batter mixtures thoroughly, make small balls of plain one, and red one,.
- Heat the oil for frying, fry this balls light brown in colour.
- Decorate with icing sugar, serve hot..
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