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Before you jump to #Recreation challenge sweet potato soft version recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because these nuts are rich in magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the more pleasant you will feel. Nuts, in addition to raising your mood, can be a super protein source.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let's go back to #recreation challenge sweet potato soft version recipe. To make #recreation challenge sweet potato soft version you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare #Recreation challenge sweet potato soft version:
- Get of I cup mashed sweet potato preboiled.
- Prepare 6 tbsp of melted butter divided.
- Prepare 11/4 of ll purpose flour.
- You need 3 tbsp of sugar adjustable to your liking.
- Take of I tablespoon baking powder.
- You need Pinch of salt.
- Get of Cinnamon, nutmeg, or cardamon, sesame or spices of your choice,.
Steps to make #Recreation challenge sweet potato soft version:
- Combine sweet potatoes and 4tbsp melted butter mix together to a paste.
- In a separate bowl combine flour, sugar, baking powder and salt till well combined.
- Pour dry ingredients over the potato mixture and make a soft dough.
- Roll dough out and cut your desired shapes, brush each cookie with butter and bake for 20 minutes or until light brown, enjoy.
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