Recipe: Delicious Simple healthy Broccoli Soup

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Before you jump to Simple healthy Broccoli Soup recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be really healthy and good for you. Some foods really do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Some grains are truly great for repelling bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They can help you feel full for longer also, which can help your mood too. It's not hard to feel low when you feel famished! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.

Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to simple healthy broccoli soup recipe. You can have simple healthy broccoli soup using 8 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Simple healthy Broccoli Soup:

1. You need 2 bunches of broccoli (2.5lb-ish).
2. Provide 1 of medium onion.
3. Use 2 cloves of garlic.
4. Provide 5 cups of chicken stock.
5. Use 1 cup of skim milk.
6. You need 1/4 tsp of cayenne pepper.
7. Use of Sliced bread toasted.
8. Provide of Cheese for melting on bread.

Instructions to make Simple healthy Broccoli Soup:

1. Cut broccoli stems into half inch pieces. Chop onion and garlic. Add all to pot with olive oil on med-low heat for fifteen minutes.
2. Add chicken stock and boil. Add broccoli florets. Bring to a simmer with top off till soft.
3. Bring to low heat. Use a hand held mixer to blend soup.
4. Add one cup of milk and stir in cayenne pepper..
5. Add toasted bread with melted cheese. Enjoy!.

In this easy broccoli soup recipe, broccoli cooks together with onions, celery, garlic and fresh herbs and is puréed into a delicious creamy soup. This recipe for low-fat broccoli soup makes a thick and satisfying dish that is delicious for a fall or winter lunch or any time of year. This soup is best served with a piece of crusty bread. I like to top it with bacon crumbles, extra cheese and This seriously looks more delicious than Panera's broccoli soup and that's a hard one to beat! I love the simple ingredients and how incredibly creamy.

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