Recipe: Flavorful Carrot n cherrios granola

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Before you jump to Carrot n cherrios granola recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that "comfort" foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you're needing an emotional pick me up, try several of these.

Make some trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which increases serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, specifically, are a terrific protein food source.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to carrot n cherrios granola recipe. You can cook carrot n cherrios granola using 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Carrot n cherrios granola:

1. Get of grated carrot (I used a medium carrot -- juice must be squeezed out of the carrot -- then measured to a half cup).
2. Get of rolled oats.
3. Take of multigrain cheerios.
4. Take of raisins.
5. Take of almonds.
6. Get of flaxseed.
7. Provide of sesame seed.
8. Use of FOR THE COATING.
9. Prepare of agave.
10. Use of cinnamon.
11. Provide of coconut essence (you can use whatever essence you have).

Instructions to make Carrot n cherrios granola:

1. Gather ingredients.
2. Mix it all in a bowl.
3. Mix coating.
4. Pour over dry ingredients and turn to coat well.
5. Spread on a cookie sheet and bake in a preheated 375ºF oven for 15 to 17 minutes.
6. Take out of oven and leave to cool before enjoying.
7. I had mines with some unflavoured unsweetened yougurt....you can also have this with milk or eat as a snack ...

And with so many ways to serve it, granola can make several appearances yet never get boring: cereal-style with milk, mixed with yogurt and fresh Yogurt and Granola Try one of the top-rated recipes below for traditional granola (then check out the granola bars a little. Carrots not only make the muesli nice and juicy, but also contain a lot of beta-carotene, a precursor of vitamin A. This fat-soluble vitamin is important for healthy eyes, among other things. If you find Bircher Müsli sweet enough without it, you should leave out the maple syrup.

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