Recipe: Spicy Banana Blueberry Muffin (Vegan)

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Before you jump to Banana Blueberry Muffin (Vegan) recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us think that comfort foods are terrible for us and that we need to keep away from them. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. There are several foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

It's not difficult to fight your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These grains can help you feel full for longer also, which can help your mood too. Feeling starved can actually make you feel awful! These grains can elevate your mood since it's easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

You can see, you don't have to turn to junk food or foods that are not good for you to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to banana blueberry muffin (vegan) recipe. To cook banana blueberry muffin (vegan) you only need 9 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Banana Blueberry Muffin (Vegan):

1. Take 3 of banana.
2. Prepare 2 tbsp of blended flaxseed.
3. You need 65 ml of soy milk.
4. Prepare 60 ml of olive oil.
5. Use 1 drop of lemon juice.
6. Prepare 125 gr of blueberries.
7. You need 210 gr of wholemeal flour.
8. Provide 12 gr of baking powder.
9. Take 5 gr of baking soda.

Instructions to make Banana Blueberry Muffin (Vegan):

1. Add 3 banana to mixing bowl and mash.
2. Blend 18gr flaxseed with 90ml of water & add 2 tbsps of mixture to mashed banana.
3. Add soy milk.
4. Add olive oil, drop of lemon & mix.
5. In a separate bowl mix wholemeal flour, baking powder & baking soda (add nutmeg & cinnamon for a little extra flavour).
6. Add 100gr of blueberries, mix all together gently & add remaining 25gr of blueberries as topping.
7. Bake for 20 min @ 160c, insert skewer in the centre of the muffin, if batter sticks to the skewer, keep baking until skewer comes out clean.
8. Let muffins rest after all the hard work :) and enjoy your delicious banana blueberry muffins.

These muffins are soft, sweet, perfectly moist, and filled with fresh blueberries in every bite. But when I return to the basics, like a classic vegan blueberry muffin, I feel immediately transported back into that time of life - back into that wonderful job as a. In this banana muffin recipe, bananas act as a binder and provide moisture, replacing the need for eggs and making these muffins safe for vegans. These vegan banana muffins are egg and butter free, with the bananas acting as a binder, and create a moist, fluffy muffin. Vegan Banana Blueberry Muffins (GF): moist 'n healthy vegan muffins bursting with bananas & blueberries!

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