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Before you jump to Cauliflower Mash recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods can be very healthy and good for you. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Make a trail mixfrom various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you are going to feel. Not just that but nuts, specifically, are a great protein food source.
As you can see, you don't need to eat all that junk food when you wish to feel better! Try some of these hints instead.
We hope you got insight from reading it, now let's go back to cauliflower mash recipe. You can cook cauliflower mash using 6 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower Mash:
- You need of cauliflower.
- Use of carrots.
- You need of spoonfull of softened cream cheese.
- Use of spoonfulls of plain yoghurt.
- You need of of butter.
- Take of of salt, pepper and rosemary to taste.
Steps to make Cauliflower Mash:
- Clean and chop the cauliflower and set aside.
- Set a pot of water over medium high heat.
- Once the water is boiling, carefully add your chopped cauliflower and cover the pot. Bring once again to a boil.
- Then reduce heat to low and add the carrots. They should be peeled and roughly chopped. You can put more carrots if you want to.
- Simmer for 10-15 minutes over low heat or until the cauliflower and carrots are mushy, not crunchy.
- Once they are steamed, drain the water. Add the butter, yoghurt, cream cheese and seasoning.
- Mash with a hand blender until smooth. It can be served warm or cold.
Drain the cooked cauliflower well, so it doesn't become too. Cauliflower mash is a great low-carb substitute for mashed potatoes, and tastes like the real thing! Buttery, fluffy and garlicky cauliflower mashed "potatoes" are a carb-lovers dream come true! This delicious mashed cauliflower is loaded with garlic, butter, parmesan, and cream cheese! Learn how to make mashed cauliflower like a pro - without it going soggy or smelly.
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